Tel 954.680.7877

7/10/14 CrossFit Ripped Weston, FL

Main – CrossFit

Clean (Work To 1 Rep Max)

Metcon (Time)

4 Rounds For Time:
10 OH Squats @ 95/75 RX, 75/55 Scaled
10 Double Jump Burpees Over Bar
10 Chin Ups