Tel 954.680.7877

7/11/14 CrossFit Ripped Weston, FL

Main – CrossFit

Split Jerk (5 x 2 @ 70%)

OR

Bench Press (8 x 2 @ 70%)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:
5 Sprawl & Circle
5 Lunges Per Leg
5 Sit Outs Per Side
50 High Knee Sprints
50 Meter OH Plate Carry @ 45/25