Main – CrossFit
We will be OPEN Friday 4th of July for MORNING classes ONLY at 9:30 & 10:30AM. We are closed Saturday & Sunday 7/5 & 7/6.
Back Squat (Work to 1 Rep Max)
Front Squat (Work to 1 Rep Max)
Overhead Squat (Work to 1 Rep Max)
Your Choice of Squat. Pick One and Work To Max.
4 Rounds For Time:
12 Pull Ups
8 Front Squats @ 135/95 RX, 115/75 Scaled
6 Burpee Box Jumps @ 24/20