Tel 954.680.7877

7/1/14 CrossFit Ripped Weston, FL

Main – CrossFit

We will be OPEN Friday 4th of July for MORNING classes ONLY at 9:30 & 10:30AM. We are closed Saturday & Sunday 7/5 & 7/6.

Back Squat (Work to 1 Rep Max)

Front Squat (Work to 1 Rep Max)

Overhead Squat (Work to 1 Rep Max)

Your Choice of Squat. Pick One and Work To Max.

Metcon (Time)

4 Rounds For Time:
12 Pull Ups
8 Front Squats @ 135/95 RX, 115/75 Scaled
6 Burpee Box Jumps @ 24/20