Tel 954.680.7877

7/12/14 CrossFit Ripped Weston, FL

Main – CrossFit

Snatch (1 x AMRAP @ 85%)

Metcon (Time)

“The Big 3”
23 Reps For Time:
1-Rope Climb Buy In (10 Pull Ups Scaled)
Power Clean
Front Squat
Push Press
Back Squat
Behind Neck Press
1- Rope Climb Buy Out (10 Pull Ups Scaled)
3 Burpees- Every Time Bar Is Dropped
RX- 95/75, Scaled- 75/55