Tel 954.680.7877

7/14/14 CrossFit Ripped Weston, FL

Main – CrossFit

Deadlift (5 x 2 @ 80% Defecit- 45# Plate)

Metcon (Time)

3 Rounds For Time:
10 Dead Lift @ 50%
400 Meter Run
Rest 2 Minutes

Metcon (Time)

3 Rounds For Time:
8 Shoulder To Overhead (Anyway)
16 T2B
95/65 RX, 75/55 Scaled