Tel 954.680.7877

7/2/14 CrossFit Ripped Weston, FL

Main – CrossFit

Push Press (Work up to 2 Heavy Reps (Progressive Load))

Metcon (AMRAP – Rounds)

20 Minute AMRAP:
20 V-Ups
Bear Crawl Forward
Bear Crawl Backward
Duck Walk
Inchworm