Tel 954.680.7877

7/4/14 CrossFit Ripped Weston, FL

Main – CrossFit

OPEN Today- 9:30 & 10:30 AM Classes Only. Closed Saturday and Sunday.

Clean (5 x 2 @ 70%)

Metcon (AMRAP – Rounds)

12 Minute AMRAP:
60 Dubs / 120 Singles
60 Yard Shuttle Sprint
60 Yard Suitcase Carry @ 70/55
OR

Metcon (AMRAP – Rounds)

10 Minute AMRAP:
40 Dubs
40 Yard Prowler Push @ 90/75
40 Yard Farmers Carry – Body Weight Per Hand