Tel 954.680.7877

7/7/14 CrossFit Ripped Weston, FL

Main – CrossFit

Deadlift (Work To 1 Rep Max)

Metcon (Time)

8 Rounds For Time:
1-Power Clean
1-Hang Squat Clean
1-Push Press
12 Hand Release Push Ups
100 Meter Run

RX- 115/95, Scaled- 95/75