Main – CrossFit
Overhead Squat (1 x AMRAP @ 85%)
Metcon (Time)
4 Rounds For Time:
10 Single Arm KB Swing RX- 70/50, Scaled- 55/35
10 Box Jumps- 24/20
15 Pull Ups
20 Split Squats (10 per leg)
4 Rounds For Time:
10 Single Arm KB Swing RX- 70/50, Scaled- 55/35
10 Box Jumps- 24/20
15 Pull Ups
20 Split Squats (10 per leg)