Tel 954.680.7877

7/8/14 CrossFit Ripped Weston, FL

Main – CrossFit

Overhead Squat (1 x AMRAP @ 85%)

Metcon (Time)

4 Rounds For Time:
10 Single Arm KB Swing RX- 70/50, Scaled- 55/35
10 Box Jumps- 24/20
15 Pull Ups
20 Split Squats (10 per leg)