Tel 954.680.7877

7/9/14 CrossFit Ripped Weston, FL

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRPAP:
30 Dubs / 90 Singles
15 T2B
Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:
400 Meter Run
20 Supermans
1 Minute Rest

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP:
50 Mountain Climbers
25 LandMine Rotations @ 25/15