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Absolute Must Read For Women!!

Many of you know how I feel about long marathons, tri’s and long bike runs. I know they are very popular and some of you enjoy them…but please read this and consider the facts…this is all science and fact, not opinion. It is very common that the people having the most trouble losing weight, building muscle and toning are all practiotioners of this long cardio.
http://www.dangerouslyhardcore.com/5343/why-women-should-not-run/