Tel 954.680.7877

CFR Compeitor

CrossFit Ripped – CFR Competitor

Warm-up (No Measure)

Snatch Balance- 3 x 3 @ 95/65

Tall Snatch- 3 x3 @ 75/45

Tall Clean- 3 x 3 @ 95/65

Back Squat (3@83%,1@87%,3@83%,1@89%,3@83%,1@91%)

Snatch (60-70-75% x 2, then 3 @ 85%)

Clean (60-70-75% x 2, then 3 @ 85%)

Metcon (AMRAP – Rounds)

4 RFT:

20 Wall Balls

20 TTB

50 Yd Prowler Push @ 90/45