Tel 954.680.7877

CFR Competitor


Main – CFR Competitor

(No Measure)

X Drill x 6

Fwd/Back Hop to Chest Pass x 15

Clean (5 x 2 @ 80%)

Clean (1 x AMRAP @ 70%)

Snatch (5 x 2 @ 80%)

Snatch (1 x AMRAP @ 70%)

Banded Bench Press (8 x 3 @ 50%)

Close Grip Swiss Bar Floor Press ( 40 Reps AHAP)

Strict KB STOH (3 x 10 AHAP)