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CFR Competitor

Main – CFR Competitor

Snatch (EMOM x 10 @ 90%)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

Cleans @ 60%

No Touch N Go!

Metcon (AMRAP – Reps)

6 Minute AMRAP:

30 Second Airdayne

30 Seconds STOH @ 135/95 RX, 115/75