Tel 954.680.7877

CFR Competitor


Main – CFR Competitor

(No Measure)

Single Leg Bounding – 3 x 10

Banded Box Squats (10 x 2 @ 55%)

Bar Elevated Dead Lifts (3 x 2 @ 85%)

On 45# Plates

Weighted Box Pistols (4 x 10 AHAP)

Super Set With:

KB 1 Arm Bent Row (4 x 15 AHAP)

Swiss Bar Pull Ups (3 x 5 Each Handle)

Glue Ham Raises (3 x 15)

Ring Roll Outs