Tel 954.680.7877

CFR Competitor


CrossFit Ripped – CFR Competitor

Clean and Jerk (4 x 2 @ 83%)

Pendlay Row (3 x 10 @ 185/135)

Metcon (Time)

4 RFT:

200 Meter Medball Run @ 20/14

15 HSPU

12 Strict Pull Ups


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