Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Clean (3 x 1 @ 90%)

Power Snatch (8 x 3 @ 50%)

Work on Cycling

DB Y-T-W’s (3 x 5 Each – Start Each Set with 10 Sec Iso Hold)

100 GHDSU

Metcon (No Measure)

Muscle Ups Bar Or Ring

10 x 2 EMOM