Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Defecit Dead Lift (3 x 1 @ 85-90%)

Off 45lb Plate

Front Squat (6 x 6 @ 70%)

Reverse Hypers (3 x 12 Moderate Weight)

Metcon (Time)

3 RFT:

21/15 Cal Bike

15 KB Swings @ 70/55

9 Burpee BJ @ 24/20