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CFR Competitor | Crossfit Ripped Weston, FL

Tel 954.680.7877

CFR Competitor


CrossFit Ripped – CFR Competitor

Defecit Dead Lift (3 x 1 @ 85-90%)

Off 45lb Plate

Front Squat (6 x 6 @ 70%)

Reverse Hypers (3 x 12 Moderate Weight)

Metcon (Time)

3 RFT:

21/15 Cal Bike

15 KB Swings @ 70/55

9 Burpee BJ @ 24/20


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