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CFR Competitor

CrossFit Ripped – CFR Competitor

Snatch (3 x 1 @ 90%)

Clean Complex (Power-Hang Power-HH Squat x 8 @ 50%)

Metcon (No Measure)

3 Unbroken Rounds:

4 Strict HSPU (scale using abmats)

6 Kipping HSPU

12 HRPU

Full rest between rounds