Tel 954.680.7877

CFR Competitor

Main – CFR Competitor

Metcon (No Measure)

10 x 10 Cal Row- Rest 1/2:1

5 x 500 Meter Row- Rest 1:1

2 x 1000 Meter Row- Rest 2:1

50 Banded Anti-Rotational Press
50 Banded Half Knee Press