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CFR Competitor | Crossfit Ripped Weston, FL

Tel 954.680.7877

CFR Competitor


CrossFit Ripped – CFR Competitor

Back Squat (10 x 3 @ 85%)

Metcon (Time)

3 Rounds For Time:

50 Yard Farmers @ body weight per hand

30 Yard Overhead Bar Carry @ 135/95

7 Axle Deads @ 315/205

3 Rope Climbs


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