Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Clean and Jerk (3 x 1 @ 92%)

Bench Press (3 x 10 @ 50-60-70%)

Metcon (AMRAP – Reps)

Ring or Bar MU

12 x 2 EMOM

Cuban Press (3 x 10 @ 20/10)

1-Mile Run (Time)

Max Effort 1-Mile Run