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CFR Competitor

CrossFit Ripped – CFR Competitor

Snatch (3 x 1 @ 92%)

Clean Complex (8 Complex @ 55%- Power Clean-Hang Power-High hang )

Metcon (No Measure)

3 Rounds- Full Rest:

6 Strict HSPU

8 Kipping HSPU

14 HRPU

Metcon (Time)

For Time:

25 Cal Airdyne

30 Box Jumps

20 TTB

10 Power Snatch @ 155/115

20 TTB

30 Box Jumps

40 Cal Row