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CFR Competitor | Crossfit Ripped Weston, FL

Tel 954.680.7877

CFR Competitor


CrossFit Ripped – CFR Competitor

Deadlift (3 x 1 @ 92%)

Front Squat (7 x 5 @ 75%)

Reverse Hypers (3 x 15)

Finish- 100 GHDSU


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