Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Back Squat (8 x 4 @ 80%)

Metcon (Time)

Teams of 2 / 3 RFT:

15 Tire Flips

15 Stone to Shoulder @ 175/125

15 Bar MU

200 Meter Prowler Push@ 135/90