Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Clean and Jerk (3 x 1 @ 95%)

Clean Complex (Power-Hang Power-High Hang Squat x 8 @ 60%)

Bench Press (Build to 70% the 1 set MRAP)

Metcon (No Measure)

Ring MU- 14 x 2 – Rest 1 Minute Between

Scale to Bar- Banded Bar- or Low Ring Banded