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CFR Competitor

CrossFit Ripped – CFR Competitor

Snatch (3 x 1 @ 95%)

Snatch Complex (Power-Hang Power-High Hang Squat x 8 @ 60%)

Metcon (No Measure)

3 Rounds – Full Rest Between:

8 Strict HSPU

8 Kipping HSPU

16 HRPU

Metcon (Time)

30 Burpees to Plate / 30 TTB

20 Burpees to Plate / 20 TTB

10 Burpees to Plate / 10 TTB