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CFR Competitor | Crossfit Ripped Weston, FL

Tel 954.680.7877

CFR Competitor


CrossFit Ripped – CFR Competitor

Rack Pulls (3 x 1 @ 90-95%)

Front Squat (6 x 6 @ 70%)

Metcon (Time)

For Time:

21 Deads / 21 Pull Ups

84 Dubs

15 Deads / 15 Pull Ups

60 Dubs

9 Deads / 9 Pull Ups

36 Dubs

Deads @ 225/175


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