Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Rack Pulls (3 x 1 @ 90-95%)

Front Squat (6 x 6 @ 70%)

Metcon (Time)

For Time:

21 Deads / 21 Pull Ups

84 Dubs

15 Deads / 15 Pull Ups

60 Dubs

9 Deads / 9 Pull Ups

36 Dubs

Deads @ 225/175