Tel 954.680.7877

CFR Competitor


Main – CFR Competitor

(No Measure)

Broad Jump To MB Throw x 15 @ 15/10
Hurdle Shuffle & High Knees x 6

Bench Press (3 x 2 @ 85%)

Clean Complex (6 x 2 @ 70%)

1 Floor + 1 Hang

Snatch Complex (6 x 2 @ 70%)

1 From Floor + 1 From Hang = 1 Rep
1 Floor + 1 Hang

Metcon (Time)

5 RFT:
Wall Ball x 20
KB Swing x 20 @ 70/50


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