Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Back Squat (10 x 3 @ 87%)

Metcon (Time)

4 RFT:

3 Rope Climb

9 Double KB Swings to Eye Level @ 55/35

15 GHDSU

100 M Fws Sled Drag @ 180/135