CrossFit Ripped – CFR Competitor
Back Squat (10 x 3 @ 87%)
Metcon (Time)
4 RFT:
3 Rope Climb
9 Double KB Swings to Eye Level @ 55/35
15 GHDSU
100 M Fws Sled Drag @ 180/135
4 RFT:
3 Rope Climb
9 Double KB Swings to Eye Level @ 55/35
15 GHDSU
100 M Fws Sled Drag @ 180/135