Tel (954) 347-6758

CFR Competitor

CrossFit Ripped – CFR Competitor

Back Squat (10 x 3 @ 87%)

Metcon (Time)

4 RFT:

3 Rope Climb

9 Double KB Swings to Eye Level @ 55/35

15 GHDSU

100 M Fws Sled Drag @ 180/135

SCHEDULE

CrossFit SCHEDULE:
Monday-Thursday
Morning: 5:00 am, 6:05 am, 7:15 am, 8:25 am, 9:35 am
Evening: 4:20 pm, 5:30 pm, 6:40 pm, 7:50 pm

Friday
Morning:
5:00 am, 6:05 am Barbell Class, 9:35 am
Evening: 4:20 pm - Facility remains open until 8:30 pm

Saturday: 8:30 am, 9:45 am

Sunday:
CLOSED

Rip Fit Class SCHEDULE:
Monday-Friday
Morning: 8:25 am, 9:35 am
Evening: 5:30 pm, 6:40 pm, 7:50 pm

ADDRESS

1740 N Commerce Pkwy
Weston, FL 33326
Map

Phone: (954) 347-6758

Copyright © 2019 Crossfit Ripped. All Rights Reserved. Developed by Al Morin