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CFR Competitor | Crossfit Ripped Weston, FL

Tel 954.680.7877

CFR Competitor


CrossFit Ripped – CFR Competitor

Clean and Jerk (3 x 2 @ 80%)

Clean Complex (Power + Hang Power + HH Squat x 8 @ 60%)

Bench Press (3 x 8 @ 75%)

Metcon (No Measure)

Ring MU

10 x 2 – Rest 30 secs exactly between


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