Tel 954.680.7877

CFR Competitor

CrossFit Ripped – CFR Competitor

Clean and Jerk (3 x 2 @ 80%)

Clean Complex (Power + Hang Power + HH Squat x 8 @ 60%)

Bench Press (3 x 8 @ 75%)

Metcon (No Measure)

Ring MU

10 x 2 – Rest 30 secs exactly between