Tel 954.680.7877

CFR COMPETITOR

CrossFit Ripped – CFR Competitor

Defecit Dead Lift (3 x 2 @ 70%)

Off 45lb Plate

Metcon (AMRAP – Reps)

20 Sec AMRAP Strict HSPU

30 Sec AMRAP Kipping HSPU

40 Sec AMRAP HRPU

Metcon (Time)

12-9-6

Bar MU

Deads @ 255/185