CrossFit Ripped – CFR Competitor
Defecit Dead Lift (3 x 2 @ 70%)
Off 45lb Plate
Metcon (AMRAP – Reps)
20 Sec AMRAP Strict HSPU
30 Sec AMRAP Kipping HSPU
40 Sec AMRAP HRPU
Metcon (Time)
12-9-6
Bar MU
Deads @ 255/185
Off 45lb Plate
20 Sec AMRAP Strict HSPU
30 Sec AMRAP Kipping HSPU
40 Sec AMRAP HRPU
12-9-6
Bar MU
Deads @ 255/185