Tel 954.680.7877

CFR COMPETITOR

CrossFit Ripped – CFR Competitor

Metcon (Time)

30 GHDSU

30 KB Swings @ 70/55

30 C2B Pull Up

30 Burpees

100 Dubs

30 Power Cleans @ 155/105

30 Box Jumps

30 TTB

30 Cal Row