Tel 954.680.7877

CFR COMPETITOR


CrossFit Ripped – CFR Competitor

Back Squat (8 x 4 @ 83%)

Metcon (Time)

4 Rounds:

5 Axle Bar Thrusters @ 135/95

30 Yard Farmers Carry @ 205/165

30 Yard Prowler Push @ 225/135


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2