CrossFit Ripped – CFR Competitor
Back Squat (8 x 4 @ 83%)
Metcon (Time)
4 Rounds:
5 Axle Bar Thrusters @ 135/95
30 Yard Farmers Carry @ 205/165
100 meter Prowler Push @ 135/90
4 Rounds:
5 Axle Bar Thrusters @ 135/95
30 Yard Farmers Carry @ 205/165
100 meter Prowler Push @ 135/90