Tel 954.680.7877

CFR Competitor

Main – CFR Competitor

Concentric Front Squats (3 x 2 @ 85%)

Banded Sumo Dead Lift (8 x 2 @ 55%)

Metcon (Time)

5 RFT:

1 Legless Rope Climb

3 Axle Bar Thrusters @ 155/95

Metcon (Time)

3 RFT

15 YD Prowler Push- Full Weight Sled

5 Double KB Swing @ 70/50