Tel 954.680.7877

CFR Competitor


Main – CFR Competitor

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Deadlift (90% AMRAP x 1 Every 20 Secs)

Banded Box Squats (8 x 2 @ 60%)

Metcon (Time)

4 Rounds For Time:
10 Burpee Box Jump Over @

30/24
5 Hang Power Snatch @ 155/95
3 OH Squats


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