Tel 954.680.7877

CFR Competitor

Main – CFR Competitor

Metcon (Distance)

Rowing:

10 Sec On / 10 Sec Off x 5

20 Sec On / 40 Sec Off x 5

30 Sec On / 1 Min Off x 5

40 Sec On / 1:20 Off x 5

1 Min On / 2 Min Off x 5
Finisher- Band Anti Rotational GHD Sit Up x 20 Per Side