Tel 954.680.7877

CFR Competitor

Main – CFR Competitor

(No Measure)

MedBall OH Throw x 15

Mini Hurdle Hops to High Knees Ladder x 5

Snatch Complex (Hang Power- Snatch Balance- Full x 3 @ 75%)

Clean Complex (3 Position Cleans x 3 @ 75%)

Reverse Band Bench (3 Reps at 100-105%)

Metcon (Time)

1 & 1/2 Fran

21-15-9

1 & 1/2 Thrusters @ 115/75

1 & 1/2 Pull ups
Finish- 60 Banded Tricep Push Down