Tel 954.680.7877

CFR Competitor 9/23/14

Main – CFR Competitor

(No Measure)

10 Line Hops To BJ @ 30/24 x 10
Lateral Hurdles Down & Back x 10

Banded Box Squats (12 x 2 @ 50%)

Defecit Dead Lift (5 x 2 @ 80%)

Off 45lb Plate

Metcon (Time)

50 Box Jumps @ 30/24
3 RFT:
400 Meter Run
10 OHS @ 135/95
10 C2B


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