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CFR Competitor 9/25/14

Main – CFR Competitor

(No Measure)

Shuffle to 1 Arm Throw x 10 Each
6 Skater Jumps To 10 Yd Sprint

Power Snatch (6 x 3 @ 65%)

Power Clean (6 x 3 @ 65%)

Strict Press (5 x 2 @ 80%)

Metcon (AMRAP – Reps)

5 Rounds Max Reps:
Body Weight Bench Press
Pull Ups
Body Weight Squats