Tel 954.680.7877

CFR Competitor 9/26/14


Main – CFR Competitor

Metcon (Time)

10 Rounds Each For Time:
200 Meter Row
20 Skin The Cats
Full Rest Between Rounds
Post Fastest Time
Choose a skill and work… Handstand walk, Butterfly Pull up or C2B, HSPU, MU, etc…


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