Tel 954.680.7877

CFR Competitor 9/27/14


Main – CFR Competitor

(No Measure)

Broad Jump to 20 Yard Sprint x 6

Back Squat (5 x 2 @ 80%)

Banded Dead Lift (12 x 2 @ 50%)

Metcon (Time)

3 Rounds For Time:
40 Yard Barbell Overhead Carry @ 155/105
40 Yard Farmers- BW Per Hand
5 Tire Flips


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