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CFR Competitor WOD


Main – CFR Competitor

(No Measure)

Depth Drop From Bench to OH MB Throw x 15
W Sprint Drill x 5

Power Snatch (Work To Heavy Double- Then 3 x 2 @ 85%)

Power Clean (Work To Heavy Double- Then 3 x 2 @ 85%)

One and 1/4 Strict Press (8 x 3 @ 55%)

Close Grip Swiss Bar Floor Press (5 x 8 AHAP)

Metcon (No Measure)

5 Sets @ 20/10:
5 Front Raises
5 Lateral Raises
5 Bent Fly’s