Tel 954.680.7877

CossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (5 x 2 @ 85%)

OR

Bench Press (5 x 2 @ 85%)

Band Push Downs (4 x 25)

Metcon (Time)

Teams of 2:

1000 Meter Row

4 Lap Relay Sprint

100 HSPU RX or 200 HRPU Scaled

100 GHDSU RX or V-Ups Scaled