Tel (954) 347-6758

CrissFit Ripped

CrossFit Ripped – CrossFit

Snatch (5 x 2 @ 70%)

Metcon (Time)

For time: @ 135/95, 115/75

15 Overhead Squats

15 C2B Pull Ups

15 Squt Snatch

15 C2B Pull Ups

15 Front Squats

15 C2B Pull Ups