Tel (954) 347-6758

CrosFit Ripped

CrossFit Ripped – CrossFit

Power Clean (6 x 3 @ 65%)

KB Bent Rows (3 x 10 – Heavier than last week)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

10 Deads @ 225/155, 165/125

12 TTB

15 Wall Balls @ 20/14