Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Split Jerk (8 x 3 @ 60%)

KB Floor Press (3 x 5 AHAP)

Metcon (Time)

4 Rounds For Time:

50 Dubs

40 Hollow Body Rocks

30 Supermans

20 Sit Outs

10 Pike Planks