CrossFit Ripped – CrossFit
Overhead Squat (5 x 2 @ 80%)
KB Step Ups – 3 x 20 Per Leg @ 35/20
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
6 Strict pull Ups
18 KB Swings @ 55/35 RX, 44/25 Scaled
32 Dubs /64 Singles
KB Step Ups – 3 x 20 Per Leg @ 35/20
12 Minute AMRAP:
6 Strict pull Ups
18 KB Swings @ 55/35 RX, 44/25 Scaled
32 Dubs /64 Singles