Tel 954.680.7877

CrossFit Ripped

CrossFit Ripped – CrossFit

Overhead Squat (5 x 2 @ 80%)

KB Step Ups – 3 x 20 Per Leg @ 35/20

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

6 Strict pull Ups

18 KB Swings @ 55/35 RX, 44/25 Scaled

32 Dubs /64 Singles