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CrossFit Ripped

CrossFit Ripped – CrossFit

Deadlift (Work to 80%. Then 1 x 6 @ 80%)

Split Squat With 5 sec Hold at Bottom:

5 x 5 @ heavier weight than last week

Metcon (Time)

6 Rounds For Time:

100 Meter Suitcase Carry @ 70/55

10 Box Jumps @ 24/20

10 HSPU / 10 Kneeling KB Press